Frequently Asked Questions

Please arrive accordingly to your appointment time. We only service 1 client at a time.
Unfortunately if you are 15min late to appointment you may be asked to reschedule appointment due to limited appointment slots. Please give us notice if you are running late and we can see what we can do.

You may bring 1 person to wait for you during your session. There are benches outside the coaching room.

We prefer, credit card, debit card and if you would like to pay in cash you may do so, please be advised that spa is cashless for safety reasons.

A life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives.

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

An intake session is about setting the scene, manages your expectations ie. what I can expect from you as your coach and vice versa, understanding what you want to achieve, ensuring any administrative processes are clear and answering any questions. A intake session may last up to 1hr. Covering the following:

Purpose and duration of the intake session
Clarification of what coaching is
Agreement of number of sessions scheduled and dates
Payment terms
Coaching contract/agreement
What the service includes
What notes will be written up/fed back
Methods of communication
Ground rules for missed or late sessions The coaching session
Getting the most from your session
Structure of session
Who will take notes
What is needed for each session – pens/paper, diary
What the you can expect from me as your coach
What you want from me as your coach
Openness and honesty
Confidentiality
Equality in the relationship
Understanding that agenda belongs to the client
Responsibility and accountability for achievement of actions Assessment of where you are now
Pre-coaching questionnaires
What is important to you – values Goals
Whatare your wants to achieve from coaching – long, medium, short term
Any questions/concerns

First time session includes intake session that takes about 1 hr, which also includes 30 min. of coaching for $200. Requires $100 deposit for booking appointment. Remainder is due before session starts.

30 min Coaching $75.00 requires $40 deposit for booking appointment. Remainder is due before session starts.

1hr. Coaching $150.00 requires $75.00 deposit for booking appointment. Remainder is due before session starts.

Intake sessions has to be done face to face but after that you will have the option to do your sessions over the phone by appointment.

Click here for the Intake Form